Weigh In record (no journal entry) for 20 June 2010
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229.2 lb
Lost so far: 2.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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2673 kcal
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Fat: 95.24g | Prot: 96.42g | Carb: 330.70g.
Breakfast: Honey Bunches of Oats, 1% Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy, Roast Beef. Dinner: Rising Crust Pizza - Pepperoni, 14 inch, 3-pack, Individually wrapped, Frozen (DiGiorno). Snacks/Other: Light Lager, Krunch Ice Cream Bars, Vanilla Ice Creams, Dark Chocolate Fudge Brownie Mix. more...
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3761 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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philly_phenom's weight history
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