Weigh In record (no journal entry) for 16 September 2012
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186.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1774 kcal
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Fat: 32.34g | Prot: 68.28g | Carb: 199.26g.
Breakfast: Coffee, Egg McMuffin, Pomegranate, Coffee. Lunch: Low Carb Whole Wheat Tortilla, Merlot Wine , Low Carb Whole Wheat Tortilla, Merlot Wine , Blueberries, Oatmeal. Dinner: Cottage Cheese , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Merlot Wine . more...
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2284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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