zhanghao_1st's Journal, 16 September 2012

149.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 75.04g | Prot: 156.95g | Carb: 92.04g.   Breakfast: 100% Parmesan Grated Cheese, Quinoa, Bell Peppers, Havarti Cheese, Extra Virgin Olive Oil, Simply Egg Whites, Dried Chia Seeds , Red Tomatoes , Cucumber (with Peel) . Lunch: Fried Egg, Oikos Plain Greek Yogurt, Red Delicious Apples, Frozen Blueberries, Simply Egg Whites, Havarti Cheese, 100% Parmesan Grated Cheese. Dinner: Firm Silken Tofu, Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Red Table Wine, Beef Steak, Beef Steak (Lean Only Eaten). Snacks/Other: Whiskey, Havarti Cheese. more...

2737 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Housework - 3 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...