Weigh In record (no journal entry) for 16 September 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2012:
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1253 kcal
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Fat: 56.77g | Prot: 55.36g | Carb: 134.63g.
Breakfast: Bacon, low sodium , Ice Tea, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Southwest Pepperjack Cheese Wrapped Sandwich Slices, Hash Brown (from Fresh), Egg Beaters - Original. Lunch: Italian Bread, Peanut butter. Dinner: Ice Tea, Slow Cooker White bean and chicken chili. Snacks/Other: Chocolate Croissant. more...
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3061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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