Weigh In record (no journal entry) for 09 December 2018
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1984 kcal
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Fat: 122.43g | Prot: 136.07g | Carb: 88.22g.
Breakfast: Apples, Gouda Cheese, Kirkland Signature Egg Whites, Fried Egg. Lunch: Rotisserie Chicken, Bibigo Mini Wontons. Dinner: Cooked Carrots (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 腊肠, 回锅肉. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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