Weigh In record (no journal entry) for 10 December 2018
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1843 kcal
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Fat: 89.01g | Prot: 71.94g | Carb: 158.38g.
Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Harris Teeter Quiche Lorraine, Red Table Wine. Snacks/Other: M&M's Peanut M&M's (Fun Size), M&M's Plain Chocolate Candies (Fun Size), Snickers Snickers Bar (Fun Size). more...
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gaining 0.5 lb a week
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