Weigh In record (no journal entry) for 10 December 2018
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242.0 lb
Lost so far: 9.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1425 kcal
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Fat: 56.02g | Prot: 86.20g | Carb: 148.91g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle). Lunch: Fried Tofu (with Calcium Sulfate), Fried Calamari, Fried or Battered Breaded Floured Shrimp, Chow Mein Noodles. Snacks/Other: Cookie, High Brew Cold Brew Double Espresso, Cellucor Cor-Performance Whey Molten Chocolate. more...
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gaining 1.5 lb a week
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