agdonis's Journal, 16 September 2012

187.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 23.18g | Prot: 47.50g | Carb: 192.46g.   Breakfast: Blackberries, Organic Mesa Sunrise Cereal, Organic Fat Free Milk. Lunch: Cantaloupe Melons, Fat Free Crumbled Feta, Sour Dough Bread. Dinner: Dark Chocolate Pomegranate. Snacks/Other: Plums, Total 0% Greek Yogurt, Belgian Butter Almond Thins. more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...