Weigh In record (no journal entry) for 17 September 2012
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189.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1096 kcal
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Fat: 13.85g | Prot: 63.55g | Carb: 191.62g.
Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: sourdough bread, Japanese Udon Noodles. Dinner: blackberries, sour dough bread, Total 0% Greek Yogurt (Fage), zelen fasul. Snacks/Other: Special Dark Chocolate Bar Candies, Total 0% Nonfat Greek Strained Yogurt, Plums, Bananas. more...
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2610 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 13.3 lb a week
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