Weigh In record (no journal entry) for 19 June 2010
|
201.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2010:
|
1613 kcal
|
Fat: 31.41g | Prot: 103.42g | Carb: 176.68g.
Breakfast: Wild Pacific Salmon, Irish Creme Coffee Creamer, WholeGrains Flax Bread. Lunch: Olive Oil Margarine, Yellow Mustard , WholeGrains Flax Bread, Chicken breast fat free slices. Dinner: Wild Pacific Salmon, Cod Fillets, Vegetables, Oriental Style, Cabernet Sauvignon Wine . Snacks/Other: Navels Oranges , Bananas. more...
|
|
2221 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IamnotOrville's weight history
|