Weigh In record (no journal entry) for 16 September 2012
|
135.8 lb
Lost so far: 36.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2012:
|
629 kcal
|
Fat: 20.49g | Prot: 58.25g | Carb: 54.92g.
Breakfast: Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: Natural Creamy Peanut Butter, Strawberries, Natural Whole Grain Brown Rice, chicken breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdhavens's weight history
|