Weigh In record (no journal entry) for 16 September 2012
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2129 kcal
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Fat: 124.04g | Prot: 109.42g | Carb: 152.76g.
Breakfast: beef jerky, Coffee with cream and sweetener, Natural Creamy Peanut Butter, Rice Cakes - Lightly Salted, Coffee with cream and sweetener. Lunch: Sweet Golden Whole Kernel Corn (No Salt Added), Olive Oil, Black Beans, Smoked Sausage (Beef, Pork, and Turkey Mix). Dinner: Chicken Nuggets in Wine and Butter. Snacks/Other: Simply Natural Almonds, Beef Sticks Smoked Snack, Vollmilch Excellence Extra Cremig. more...
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3505 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Housework - 6 hours, Sitting - 4 hours. more...
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losing 2.8 lb a week
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