kcarrol2's Journal, 18 June 2010

174.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 34.86g | Prot: 78.86g | Carb: 180.64g.   Breakfast: Dried Prune, Luna bar- Blueberry Bliss. Lunch: Beets, Cottage Cheese (Nonfat). Dinner: Cardio Cooler Smoothie, culvers fries, culvers single. Snacks/Other: beef jerky. more...

2431 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 15 hours and 30 minutes. more...