Weigh In record (no journal entry) for 16 September 2012
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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4012 kcal
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Fat: 299.97g | Prot: 298.11g | Carb: 34.82g.
Breakfast: olive oil, Low Carb Paleo Trail Mix, Authentic Coconut Milk, 100% Whey Isolate, Coconut Oil. Lunch: ghee, eggs. Dinner: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), smoked pulled pork. Snacks/Other: coconut oil, Egg, Omega 3 Fish Oil (1000 mg). more...
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gaining 3.5 lb a week
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