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Waist 32 1/8
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1438 kcal
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Fat: 56.50g | Prot: 59.00g | Carb: 156.50g.
Breakfast: No Calorie Sweetener Packets, Iced Coffee - Mocha, 100% Liquid Egg Whites, Large Grade A Eggs. Lunch: Fried Calamari, Pepperoni Pizza. Snacks/Other: Milky Way Simply Caramel Bar, Hot Caramel Sundae. more...
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losing 3.5 lb a week
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