Weigh In record (no journal entry) for 09 December 2018
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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3107 kcal
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Fat: 63.88g | Prot: 92.63g | Carb: 499.05g.
Breakfast: Bananas, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Sue Bee Honey (1Tbsp, 21g), Ginger (Ground), Hot Water, Black Pepper, Turmeric (Ground), Whole Foods Market Nutritional Yeast. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Meatless Meatballs, Amy's Thai Pad Thai, Trader Joe's Shredded Hash Browns, Mixed Nuts in Shell. Dinner: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Cabernet Sauvignon Wine, Bananas, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Kirkland Signature Organic Strawberry Spread. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...
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gaining 1.4 lb a week
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