garnieb's Journal, 09 December 2018

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start Day 7 of my 10 day fast

210.4 lb Lost so far: 72.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

losing 9.8 lb a week

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Wow 10 days. Have you done it before?

09 Dec 18 by member: liv001

No, will be my first time at 10 days but I have done plenty of 3 to 6 days prior. Thanks for the support

09 Dec 18 by member: garnieb

Do you do it with vitamins or bone broth or something?

09 Dec 18 by member: liv001

I did a video on this journey, find it here https://youtu.be/PL4GtOyDFKQ I take a multi vitamin, ACV, potassium clorid, pink salt and magnesium citrate...and just water... Today is day 9....

11 Dec 18 by member: garnieb


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garnieb's Journal, 09 December 2018

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