Weigh In record (no journal entry) for 08 December 2018
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2630 kcal
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Fat: 104.33g | Prot: 145.21g | Carb: 179.74g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Shortbread Cookies , Our Finest All Butter Shortbread, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mushrooms , Jew's Ear (Pepeao) , Squid, Shrimp, Fish Ball, Sunrise Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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