tekntonk's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
212.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 September 2012:
2092 kcal Fat: 106.46g | Prot: 204.59g | Carb: 72.18g.   Breakfast: Hickory Smoked Spiral Sliced Ham, Kerrygold Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Egg, Heavy Cream, Coffee (Brewed From Grounds), sunflower seeds. Lunch: sriracha, Extra Virgin Olive Oil, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Onions, Zucchini. Dinner: Paleo Turkey Meatloaf, haricot vert, irish butter. Snacks/Other: Hard Bolied Eggs, Dry Roasted Almonds (with Salt Added), Apple, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
on diet tekntonk's own diet   steady weight

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