Weigh In record (no journal entry) for 15 September 2012
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2012:
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2092 kcal
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Fat: 106.46g | Prot: 204.59g | Carb: 72.18g.
Breakfast: Hickory Smoked Spiral Sliced Ham, sunflower seeds, Kerrygold Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: sriracha, Zucchini, Onions, Extra Virgin Olive Oil, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Dinner: haricot vert, irish butter, Paleo Turkey Meatloaf. Snacks/Other: Hard Bolied Eggs, Apple, 2% Milkfat Small Curd Lowfat Cottage Cheese, Dry Roasted Almonds (with Salt Added). more...
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steady weight
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