tekntonk's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
212.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 September 2012:
2092 kcal Fat: 106.46g | Prot: 204.59g | Carb: 72.18g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), 2% Milkfat Small Curd Lowfat Cottage Cheese, Kerrygold Pure Irish Butter, sunflower seeds, Hickory Smoked Spiral Sliced Ham. Lunch: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Extra Virgin Olive Oil, Onions, Zucchini, sriracha. Dinner: Paleo Turkey Meatloaf, irish butter, haricot vert. Snacks/Other: Dry Roasted Almonds (with Salt Added), 2% Milkfat Small Curd Lowfat Cottage Cheese, Apple, Hard Bolied Eggs. more...
on diet tekntonk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crybabyh supported Bluecoaster's Journal Entry.
smorici recorded a Weight Entry at 144.2 lb.
shel1281 recorded a Weight Entry at 217.8 lb.
XMachine recorded a Weight Entry at 184.4 lb.
Grammyx2 recorded a Journal Entry and a Weight Entry at 135.2 lb.
Maria Paz recorded a Journal Entry and a Weight Entry at 190.5 lb.
Joelmel recorded a Weight Entry at 331.0 lb.
laurawku commented on their Journal Entry.