tekntonk's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
212.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 September 2012:
2092 kcal Fat: 106.46g | Prot: 204.59g | Carb: 72.18g.   Breakfast: Heavy Cream, Egg, sunflower seeds, Coffee (Brewed From Grounds), 2% Milkfat Small Curd Lowfat Cottage Cheese, Kerrygold Pure Irish Butter, Hickory Smoked Spiral Sliced Ham. Lunch: sriracha, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Onions, Zucchini, Extra Virgin Olive Oil. Dinner: Paleo Turkey Meatloaf, haricot vert, irish butter. Snacks/Other: Hard Bolied Eggs, Dry Roasted Almonds (with Salt Added), 2% Milkfat Small Curd Lowfat Cottage Cheese, Apple. more...
on diet tekntonk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

mars2kids supported MightyFull's Journal Entry.
beautifulswan1 recorded a Weigh In at 161.4 lb.
Sweetincense4iam supported About2LoseIt's Journal Entry.
SuccessThisTime58 supported northernmusician's Journal Entry.
hennebrooke supported Draglist's Journal Entry.
Chazwj1127 recorded a Weigh In at 147.0 lb.
Nemo_Illinois recorded a Weigh In at 173.6 lb.
Beyonker recorded a Weigh In at 187.8 lb.