tekntonk's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
212.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 September 2012:
2092 kcal Fat: 106.46g | Prot: 204.59g | Carb: 72.18g.   Breakfast: Hickory Smoked Spiral Sliced Ham, Kerrygold Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Egg, Heavy Cream, sunflower seeds. Lunch: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), sriracha, Extra Virgin Olive Oil, Zucchini, Onions. Dinner: Paleo Turkey Meatloaf, haricot vert, irish butter. Snacks/Other: Apple, 2% Milkfat Small Curd Lowfat Cottage Cheese, Hard Bolied Eggs, Dry Roasted Almonds (with Salt Added). more...
on diet tekntonk's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tekntonk's own diet

tekntonk's weight history

tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported SjF60's Journal Entry.
JulieAnnSuderman recorded a Weigh In at 145.0 lb.
angelroot recorded a Weigh In at 169.8 lb.
Julesy702 recorded a Weigh In at 127.8 lb.
JP Beenen recorded a Weigh In at 205.9 lb.
Mistaya4u recorded a Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
bigindian81 recorded a Weigh In at 195.6 lb.