tekntonk's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
212.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 September 2012:
2092 kcal Fat: 106.46g | Prot: 204.59g | Carb: 72.18g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), 2% Milkfat Small Curd Lowfat Cottage Cheese, Kerrygold Pure Irish Butter, sunflower seeds, Hickory Smoked Spiral Sliced Ham. Lunch: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Extra Virgin Olive Oil, Onions, Zucchini, sriracha. Dinner: Paleo Turkey Meatloaf, irish butter, haricot vert. Snacks/Other: Dry Roasted Almonds (with Salt Added), 2% Milkfat Small Curd Lowfat Cottage Cheese, Apple, Hard Bolied Eggs. more...
on diet tekntonk's own diet   steady weight

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