Weigh In record (no journal entry) for 09 December 2018
|
167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2018:
|
1467 kcal
|
Fat: 91.30g | Prot: 99.71g | Carb: 66.24g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs. Lunch: Egg, Pink Salmon (Drained Solids, Canned), Millville Quick Oats, Kraft Lite Raspberry Vinaigrette Dressing, No Name Fully Cooked Real Bacon Bits, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Brownie, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|