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didn't eat lunch until after 6 p.m. therefore weight next morning is higher.
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2186 kcal
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Fat: 45.62g | Prot: 62.45g | Carb: 394.30g.
Breakfast: Bananas, Dried Seaweed, Bob's Red Mill Old Country Style Muesli, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Hot Water, Ginger (Ground). Lunch: Stuffed Green Olives, Avocados, Panda Express Orange Sauce, Sunny Select Broccoli Florets, Trader Joe's Thai Sweet Chili Veggie Burger, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Japanese Style Fried Rice, Trader Joe's Shredded Hash Browns. Dinner: Bananas, Sue Bee Honey (1Tbsp, 21g), Grindstone Bakery Wheat-Free Bread Banana Barley Gluten Free. Snacks/Other: Bananas. more...
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gaining 5.6 lb a week
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