Weigh In record (no journal entry) for 15 September 2012
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181.8 lb
Lost so far: 32.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1958 kcal
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Fat: 135.97g | Prot: 117.09g | Carb: 55.76g.
Breakfast: spinach, egg white, Bacon, cheese. Lunch: dill dip, cucumber, marble cheese, watermelon, cole slaw, pork shoulder. Snacks/Other: Diet Orange Soda (Can), Red Pepper Dip, Garden Veggie Chips - Sea Salt, Advantage Caramel Fudge Brownie Bar, Water, Diet Mountain Dew (Can). more...
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2427 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Dance (fast step, aerobic) - 58 minutes. more...
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losing 0.8 lb a week
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