Weigh In record (no journal entry) for 07 December 2018
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1898 kcal
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Fat: 102.31g | Prot: 146.08g | Carb: 71.46g.
Breakfast: Beatrice 0% Skim Milk, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Baby Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Pork Shoulder (Whole). Dinner: Cauliflower , Zucchini , Zucchini (with Salt, Drained, Cooked, Boiled) , Ground Pork (Cooked) , Pork Feet (Frozen) . Snacks/Other: Beer, Plums, Shortbread Cookies. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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