Weigh In record (no journal entry) for 07 December 2018
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175.6 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1914 kcal
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Fat: 62.32g | Prot: 48.60g | Carb: 230.22g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Bagel. Lunch: Blue Hill Bay Smoked Whitefish Salad, Kirkland Signature Artisan Burger Buns, Brie Cheese. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Goose Island IPA Beer. Snacks/Other: Hometown Buffet Pecan Pie, Sadaf Marble Halva, Crystal Farms Dairy Whipped Topping, Manhattan Bagel Lox Cream Cheese, Bagel. more...
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2367 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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