Weigh In record (no journal entry) for 15 September 2012
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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3500 kcal
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Fat: 165.94g | Prot: 173.90g | Carb: 294.18g.
Breakfast: egg, honey, toast, coffee. Lunch: cream, tuna, pasta. Dinner: ice cream, beans, grilled pork, red wine, bread sticks. Snacks/Other: gatorade, red bull, almond. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Soccer - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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