browneyes6809's Journal, 14 September 2012

229.0 lb Lost so far: 11.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 65.12g | Prot: 45.89g | Carb: 316.11g.   Breakfast: Chocolate Chip Waffles, Water (Bottled). Dinner: Fries (Medium), Quarter Pounder w/Cheese, Original Syrup, Racinette Barq's. Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone). more...

2841 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 14 hours. more...