browneyes6809's Journal, 18 September 2012

224.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 57.03g | Prot: 44.07g | Carb: 268.60g.   Breakfast: Ice Cream, Raspberry Iced Tea. Lunch: Raspberry Iced Tea, Cheerios with Milk. Dinner: Pancake Syrup, Buttermilk Waffles, Carbonated Water Unsweetened, Creamed Macaroni with Cheese. more...

2859 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...