Weigh In record (no journal entry) for 06 December 2018
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195.6 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1884 kcal
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Fat: 89.79g | Prot: 116.70g | Carb: 105.40g.
Breakfast: Calavo Avocado, Pure Protein Pure Protein Plus - French Vanilla (35g), Fried Egg. Lunch: Turkey Chili. Dinner: Pinot Gris (Grigio) Wine, Hy-Vee Mongolian Beef, Cauliflower. Snacks/Other: Michelob Ultra Light Beer, Turkey Chili, Ken's Steak House Chunky Blue Cheese Dressing, Wingstop Cajun Wings, Wingstop Original Hot Boneless Wings, Wingstop Veggie Sticks. more...
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2428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Mandolinmark's weight history
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