Weigh In record (no journal entry) for 15 September 2012
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2320 kcal
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Fat: 92.79g | Prot: 89.98g | Carb: 268.48g.
Breakfast: Sour Dough Bread, Premium Shortcut Bacon, Poached Egg. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Soft White Roll. Dinner: White Rice (Long-Grain, Cooked), Chinese Chicken & Cashews. Snacks/Other: Double Choc Sundae, Marvellous Creations Peanut Toffee Cookie, Strawberries, Nesquik Strawberry, Lactose Free Skim Milk, Ice Cream, Reduced Fat Cappuccino. more...
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1680 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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