Weigh In record (no journal entry) for 16 September 2012
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1692 kcal
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Fat: 62.23g | Prot: 49.18g | Carb: 231.51g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Lasagne. Snacks/Other: Marvellous Creations Peanut Toffee Cookie, 98% Fat Free Light Ice Cream, Strawberries, Rocky Road Chocolate, Bananas, Pitted Dates, Reduced Fat Cappuccino. more...
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1782 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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