Weigh In record (no journal entry) for 06 December 2018
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179.0 lb
Lost so far: 15.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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537 kcal
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Fat: 14.93g | Prot: 31.02g | Carb: 70.80g.
Lunch: Honey, Chobani Nonfat Plain Greek Yogurt, Blueberries. Dinner: Bread Stuffing, Annie Chun's Gochujang, Mahatma Jasmine Rice, Extra Lean Ground Beef. Snacks/Other: Weis Quality Veggie Sticks. more...
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losing 2.2 lb a week
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ksilva14's weight history
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