Weigh In record (no journal entry) for 18 June 2010
|
156.7 lb
Lost so far: 43.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2010:
|
995 kcal
|
Fat: 24.35g | Prot: 88.74g | Carb: 110.79g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Deluxe American Singles made with 2% milk, Broccoli, Pepperidge Farm Whole Wheat Hamburger Bun, Trader Joe's Grilled Chicken Burger Patties. Snacks/Other: Natural Turkey Jerky, Mini Luna Bar - Peanut Butter Cookie. more...
|
|
2480 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Sitting - 10 hours and 35 minutes, Standing - 2 hours, Resting - 2 hours and 25 minutes, Sleeping - 6 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katirae's weight history
|