sisonkes's Journal, 06 December 2018

226.0 lb Lost so far: 22.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 34.26g | Prot: 88.32g | Carb: 210.84g.   Breakfast: Bananas, Dried Mixed Fruit (Prune Apricot and Pear), Coffee with Milk. Lunch: Woolworths Crumbed Chicken Schnitzel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Savoury Rice, Albany Low GI Wholewheat Brown Bread. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...