Weigh In record (no journal entry) for 14 September 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1967 kcal
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Fat: 47.98g | Prot: 50.81g | Carb: 342.92g.
Breakfast: Light Garlic & Herb Cheese Wedges, Egg White, Light Oatmeal Bread, Blueberry Pancakes, 90 Calorie Chewy Bars - Chocolate, Pretzel Sticks. Dinner: Chocolate Fudge, Ice Cream Cone, Brownie. more...
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2539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Running - 6/mph - 27 minutes. more...
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steady weight
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