Weigh In record (no journal entry) for 05 December 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2467 kcal
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Fat: 47.27g | Prot: 74.26g | Carb: 467.55g.
Breakfast: Figs, Assi Brand Roasted Sesame Seeds, Lemon Juice, Tart is Smart Tart Cherry Juice Concentrate, NutriBiotic Rice Protein - Plain, Turmeric (Ground), Black Pepper, Bananas, Candied Ginger, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Ginger (Ground), Fennel Seed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Hot Water. Lunch: Sue Bee Honey (1Tbsp, 21g), Apples, Chipotle Mexican Grill 600g Veggie Bowl. Dinner: Bananas, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed. more...
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losing 1.4 lb a week
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