Weigh In record (no journal entry) for 14 September 2012
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1959 kcal
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Fat: 74.13g | Prot: 125.21g | Carb: 62.93g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half, Milk. Lunch: Deli Sliced Ham, butter, Summer Squash, broccoli, pork chop. Dinner: wine, butter, Oven Roasted Vegetables, Pacific Cod. more...
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2612 kcal
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Activities & Exercise:
Standing - 20 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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steady weight
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ceciofal's weight history
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