Weigh In record (no journal entry) for 14 September 2012
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165.4 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2352 kcal
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Fat: 58.96g | Prot: 99.14g | Carb: 295.25g.
Breakfast: NP Organic Flax Plus Multibran Cereal, 100% Lactose Free Fat Free Milk, Bananas . Lunch: Vinaigrette Dressing, Pork Roast, Vermicelli. Dinner: Jalapeno Yogurt Dip, Guacamole, Provolone Cheese, Pretzel Crisps - Original, Regular Beer, Beer. Snacks/Other: Creamsicle Ice Cream Bars Orange & Raspberry 2.5 Oz, thinkThin Protein Bars - Brownie Crunch, Builders Bar (Peanut Butter). more...
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2130 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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