Weigh In record (no journal entry) for 05 December 2018
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166.0 lb
Lost so far: 14.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2012 kcal
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Fat: 164.97g | Prot: 103.77g | Carb: 54.63g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Baker's Corner Baking Cocoa, Butter. Lunch: Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Sun Warrior Protein Powder, Countryside Creamery Heavy Whipping Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Whole Earth Nature Sweet. Dinner: Ketchup, Kraft American Cheese Slice, Zucchini, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Kroger Salted Sunflower Kernels, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 9.8 lb a week
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