cmspooner's Journal, 18 June 2010

240.0 lb Lost so far: 39.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 112.59g | Prot: 69.46g | Carb: 225.51g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Hot Dog Buns, Frankfurter or Hot Dog, Potato Chips, Cheese Burger. Dinner: Chicken Cordon Bleu, Move Over Butter. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Chocolate Chip Cookie. more...

3292 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...