Weigh In record (no journal entry) for 14 September 2012
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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865 kcal
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Fat: 35.08g | Prot: 39.78g | Carb: 96.41g.
Breakfast: yoplait gogurt, my essentials peanut butter, natures own sandwich rounds. Lunch: egg white, nature's own sandwich rounds, boiled egg . Snacks/Other: cucumber, food club fruit and nuts. more...
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losing 3.0 lb a week
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mistyj3's weight history
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