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I'm feeling a little restless today. I'm trying to tell myself this is a JOURNEY and let that sink in. I was 203.2 this morning as soon as I woke up but I'm not recording it, only on Fridays am I actually recording my weight. I'm assuming that is my actual weight without food in my belly since I weighed first thing. So, I'm not far from being under 200 lbs. That may seem ridiculous to some people, thin people, but it is a big milestone for me. During my last pregnancy, my highest weight was 230. Of coarse immediately after birth I lost some of that but I have stayed between 210 and 218 for a year now (my baby just turned a year old in August). It was actually on his 1st birthday that I took my first steps to losing weight. That day I weighed myself and I was 216.
Most days I truly enjoy and look forward to exercising. I like how I feel when (mostly after) I've exercised. I'm very anxious to see big changes in my body...so far I am not seeing significant changes but of coarse I haven't been at it all that long. Each day seems to get easier as far as making healthy choices, avoiding foods that I shouldn't have, being motivated to exercise. In fact, I probably am due a rest day from exercise but I don't really want to take one. Anyway...I guess the days pass quickly, sometimes too quickly. If I wasn't looking forward to seeing results, the days would fly by. The main thing is that I have no doubt in my mind that I CAN do this and I know that I WILL do this....it's going to take a while though. I didn't get this way over night. I had completely forgotten to take care of myself all of these years of having children and taking care of them.
Diet Calendar Entry for 11 September 2012:
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879 kcal
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Fat: 20.82g | Prot: 60.05g | Carb: 118.69g.
Breakfast: cucumber, apple, strawberries, boiled egg whites. Lunch: peanut butter my essentials, honey wheat bread, banana. Snacks/Other: peach, honey wheat bread, starkist tuna pouch, fat free whipped topping food club, jello sugar free, starkist tuna pouch. more...
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