Weigh In record (no journal entry) for 14 September 2012
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180.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1257 kcal
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Fat: 54.12g | Prot: 58.86g | Carb: 144.59g.
Breakfast: Lo-carb Monster Energy, Sausage Breakfast Burrito. Lunch: Extra Crunchy Peanut Butter, Nutella, Light 35 Wheat Bread, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Light 35 Wheat Bread, Wild Alaskan Salmon Burgers, Spinach, Lo-carb Monster Energy. more...
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2671 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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