Weigh In record (no journal entry) for 04 December 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2018:
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3001 kcal
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Fat: 90.26g | Prot: 76.97g | Carb: 490.44g.
Breakfast: Bananas, Sue Bee Honey (1Tbsp, 21g), Figs, Hot Water, Tart Cherry Juice Concentrate, 1oz Raw Ginger Juice organic, Lemon Juice, Turmeric (Ground), Black Pepper, Candied Ginger, NutriBiotic Rice Protein - Plain, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Fennel Seed, Ginger (Ground), Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Steel Cut Oats, Millet. Lunch: Chipotle Mexican Grill Veggie Burrito Bol. Dinner: Sue Bee Honey (1Tbsp, 21g), Bananas, Sunrise Organic Energy Bars. Snacks/Other: America's Choice Natural Walnuts. more...
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gaining 4.2 lb a week
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