Weigh In record (no journal entry) for 04 December 2018
|
164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2018:
|
1830 kcal
|
Fat: 103.30g | Prot: 144.46g | Carb: 76.36g.
Breakfast: Fried Egg, Frozen Blueberries, Beatrice 0% Skim Milk, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Baby Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Gouda Cheese , Olympic Garlic Sausage, Boiled Egg. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant, Broiled or Baked Breaded or Floured Pork Chop, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Mariani Dried Apricots. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|