Spacey47's Journal, 14 September 2012

168.0 lb Lost so far: 23.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 93.77g | Prot: 127.20g | Carb: 174.81g.   Breakfast: Black Cherries, 0% Greek Yoghurt. Lunch: Broccoli & Butternut Selection, Sardines in Oil (Canned). Dinner: Rustic Oven Chips, Apple Cider, Pork Loin (Country-Style Ribs). Snacks/Other: Classico, Apples. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 39 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...