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reset my goal weight. Will make that my new reality.
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1453 kcal
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Fat: 51.12g | Prot: 132.07g | Carb: 108.71g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Trader Joe's Pita Bread, Jimmy Dean Turkey Sausage Links. Lunch: Stonyfield Farm Organic Lowfat Milk 1%, Stonyfield Farm Organic Fat Free Plain Yogurt, QuickChek Regular Garden Salad. Dinner: Beef Meatballs, HEB Seasoned Beef For Fajitas, Fajita Chicken. more...
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2061 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours. more...
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gaining 9.8 lb a week
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