RudyAZ777's Journal, 13 September 2012

218.6 lb Lost so far: 8.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 89.79g | Prot: 82.74g | Carb: 208.50g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Sun Chips, Turkey and Cheese Sandwich. Dinner: French Fries, Cheeseburger Protein Style. Snacks/Other: Vodka, Diet Cranberry Spray Juice, Crunchy Peanut Butter, Gala Apple (Medium). more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...