RudyAZ777's Journal, 19 September 2012

218.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 34.26g | Prot: 67.49g | Carb: 197.34g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Whole Wheat Bread, Baby Carrots, Turkey Breast Meat. Dinner: bruschetta. Snacks/Other: diet cranberry, Vodka, kirkland trail mix. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...