JB Lowe's Journal, 13 September 2012

Sick for the 2nd full day.

172.2 lb Lost so far: 5.8 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

604 kcal

Fat: 2.55g | Prot: 6.24g | Carb: 139.33g. Lunch: Vegetable Soup (Low Sodium, Condensed, Canned). Dinner: Sweet Tea. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week


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JB Lowe's weight history