Weigh In record (no journal entry) for 01 June 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1739 kcal
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Fat: 48.14g | Prot: 58.20g | Carb: 288.45g.
Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade, TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Flatbread Light Herb Italian, All Natural Baked Fries - Classic Ketchup, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Organic Newman-O's Chocolate Filled Chocolate Cookies. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, All Natural Baked Fries - Classic Ketchup, Healthy Harvest Blueberry Delight Apple Sauce, Garlic and Vegetable Rice Noodle Soup. Snacks/Other: Raspberries, Blueberries, Strawberries, Cantaloupe Melons, Honey, Chocolate Milk. more...
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2739 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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